Fast Weight Loss Please?
i need to lose a bit of weight as fast as possible…the latest for if possible -5-10lbs by december. Is it possible? any tips? Web sites? I can’t do a huge diet either because I’m already on another which extremely slowily helps…it takes like 2 years to do 5lbs.
And I don’t drink pop, eat much junk and have dance 3 times a week for 2hours…I’m pretty fit but i’m fat. 
The best way to lose weight is to eat healthy foods and forget the diets!
It is easy to make some simple changes to what you normally eat and do so you can lose weight safely.
Here are just some quick tips from the loseweightresources website.
It would take too long here to exlain why all these tips are good for you.
Always eat breakfast. A banana and a pot of yoghurt is quick and healthy.
Use a smaller plate than normal.
Eat a slighter smaller portion of meat or other protein and eat a lot more vegetables and salad.
Drink plenty of water throughout the day.
Cut down as much as possible on all processed foods.
Use whole grains whenever possible.
Use fruits as snacks.
Eat smaller amounts little and often during the day.
Never skip meals as it has the opposite effect and your body will start
reserving fat as it thinks it is being starved.
Have your last meal at least one hour before going to bed.
Don’t weigh yourself every day and don’t get obsessed about food.
Get more active. Any movement at all is burning calories.
There lots more tips like these plus advice, exercises, recipes, humour, etc. at:
Weight Loss Tipshttp://weightlossweightloss.blogspot.com…
–Drink more water–
–Increase your protein intake–
–Eat Negative calorie food —
–Eat slowly–
–Cut down the sugar intake—
–Do not skip meals–
–Eat breakfast everyday –
–Eat smaller, more frequent meals–
–Exercise(Aerobics and Strength Training)
–Interval Training – great way to boost metabolism–
–Replace white rice, bread, and pasta with brown rice and whole-grain products–http://weightlossweightloss.blogspot.com…
1. eat breakfast. eat a lot in breakfast
2. eat lunch. your regular lunch
3. eat dinner. eat oatmeal for dinner.
4. drink plenty of water. drink water right after you wake up. be sure to drnk 8-10 glasses of water everyday.
5. avoid too much sweets and salty foods.
6. do not eat too much oily food.
7. when you feel hungry, try drinking two glasses of water.
8. eat lots of fruits and vegetables. eat fruits and vegetables when you feel hungry.
9. tend to do exercise before you eat.
^^ hope it helps
eat protein rich diet.well avoid eating junk food.have proper balanced diet. and most of all always take food in small bites.this prevent overeating.for rapid weightloss You should use herbal ingredients, which create one of the highest quality and safest mechanisms for you to lose weight. Gradual, natural weight loss that leads to a healthier, happier life.there are site which are providing free trials.you can try. thanks
Sounds like you could benefit from a full body cleanse. A friend of mine uses an Acai Berry product, it flushes all the waste out your system.
Shes lost quite a lot of weight and she swears by the stuff. She got it for free too, only had to pay like $4 shipping.
Here’s their site: http://tinyurl.com/acaiberries
Cut your carbs, but do not eliminate them like the Atkins dies requires. Fresh veggies, fruit and whole grains will do the trick. Drink water.
Intense exercising at every conceivable moment. Don’t eat foods with high calories.
read food labels. Eat foods with no or low fat content. Also drink lots of water. That will take it off.
try the body slender stepper it really help u til november. I tried it already …
what are you asking
starve urself 2 death…JOKE!!……………i’ve got the same problem=(