Im a girl under 18, and i weigh way more than what i should. I’ve been wanting to loss about 50 to 80 pounds, but whenever i ask someone for help they tell me to get a tredmil and we are low on money and can’t afford that kind of equitment. Everyone in my family [...]
i have and event coming up and i need to slim down, ive heard of the grapefruit diet..does it work within a month and what other diets are there that get similar results?
I am a 20 yr old female (college student) im looking to lose 25-30lbs…i want to begin a juice fast or detox diet on sunday 8/2. Does anyone have any ideas on what i can do? and how can i go about it? im looking to do a fast so i can begin eating healthy [...]
i am going school shopping really soon such as in like 3 weeks and i need some tips on how to loose weight fast
to burn fat and gain muslce start to eat healthy and not eat ANY junk food, exercise regularly like going to the gym and weight lifting or something to get the muslce, and go to www.maxgxlgeo.com they have two products, one is gxl and other is wlx, one helped me lose 30 pounds and the [...]
Go to www.mypyramid.gov and learn about eating right and the need for regular exercise. Fast weight loss almost always means loss of water and muscle mass.
no such thing, eat less move more….that’s the only thing that works.
running or any cardio
dont lift because you will gain muscle which weighs more than fat
-no eating after 7pm
-1200 calories a day
-five meals a day (breakfast, snack, lunch, snack, dinner)
- five servings of raw fruit or veggies( that means every meal)
-chew food slower, it fills your stomach up faster
-8 glasses of water a day, not including when you workout
-45minutes- 1hour atleast of working out (even if its walking)
-no sugary sweets [...]
I have been doing barrys bootcamp for the past month and I have seen zero results! I have been trying to eat more lean meats and veggies, but Im always hungry! I only have two months til my pageant, and Im not doing it if I cant get some weight off. I have trouble sticking [...]
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